Psychotherapy

https://luisfernandocastro.com/6elzovd The Eugene Center for Mindful Living offers individual, couple, and family therapy, addressing concerns including depression, anxiety, trauma, addiction, couple and family communication, school and work problems, stress management, and adjustment to life cycle transitions.

go Our therapists integrate mindfulness based practices into our work with clients, when appropriate. Mindfulness based approaches have been shown to be beneficial in the treatment of depression and anxiety, and can help promote effective communication, stress management, and well-being.