Classes
https://www.drcarolineedwards.com/2024/09/18/uywm1iu Classes are designed to combine education with experiential exercises to facilitate the integration of mindfulness into your daily life.
https://www.thoughtleaderlife.com/c5msrvt8ln Examples of mindfulness practice that may be included are:
- Breathing exercises
- Noticing thoughts as they come and go
- Awareness of physical sensations
- Practice in responding rather than reacting
- Cultivation of kindness toward oneself and others
- Mindful yoga
follow url Some of the benefits that you may receive as a result of your participation in these classes include:
- Positive changes in well-being, including increased emotional regulation
- Improvement in your ability to choose healthy behaviors, including an enriched capacity to manage life’s stressors
- Reduced physical symptoms that can accompany stress
- Decreased symptoms associated with anxiety and depression
The Mindful Student
https://traffordhistory.org/lookingback/gu7zr92p This class is for college students who are dealing with stress, anxiety, time management, and/or social issues.
TIME
https://marcosgerente.com.br/gt9mt1hsa TBA
DATES
Everyday Mindfulness
https://luisfernandocastro.com/2hfwm3t In this six-week class, you will learn and experience the benefits of mindfulness and have opportunities to practice and integrate mindfulness into your daily life.
here Facilitated by experienced mental health professionals, Bonnie Witkin Stuart, PhD, Licensed Psychologist, and Mimi Dvorson, MEd., RYT 200.
enter site $275 some insurance accepted
TIME
https://boxfanexpo.com/affymro Fridays, 10:30-11:30am
DATES
https://ragadamed.com.br/2024/09/18/afz9fyzxw February 3, 10, 24, March 3, 10, 17
Living Mindfully with Chronic Illness
source url Chronic Illness can be challenging and stressful. Learn mindfulness skills which can reduce symptoms that accompany stress, like anxiety and depressed mood. This group is designed for women with chronic medical conditions, including cancers, diabetes, Crohn’s, fibromyalgia, etc.
source site Facilitated by mental health professionals, Bonnie Witkin Stuart, PhD, Licensed Psychologist, and Mimi Dvorson, MEd., RYT 200.
go $325 some insurance accepted
go to site If you would like to have a brief, free screening to see if this class is right for you, please contact us.
Next session begins Friday, April 7th, 2017
TIME
DATES
Attention Lab: Befriending ADD
This class is for college age adults who feel that their ADD is interfering with their optimal functioning.
If you would like to be notified regarding the scheduling of Attention Lab, please contact us.
Weekly Meditation Group
Join us also for the ongoing Weekly Meditation drop-in classes, for those new to mindfulness, as well as for experienced practitioners.
NOTE: Resumes on January 10, 2017